| Water | 56.5g |
| Energy | 171.0kcal |
| Energy | 715.0kJ |
| Protein | 16.1g |
| Total lipid (fat) | 5.7g |
| Ash | 2.0g |
| Carbohydrate, by difference | 19.7g |
| Fiber, total dietary | 6.8g |
| Sugars, total | 2.8g |
| Calcium, Ca | 103.0mg |
| Iron, Fe | 2.2mg |
| Magnesium, Mg | 51.0mg |
| Phosphorus, P | 189.0mg |
| Potassium, K | 380.0mg |
| Sodium, Na | 520.0mg |
| Zinc, Zn | 1.0mg |
| Thiamin | 13.6mg |
| Riboflavin | 0.3mg |
| Niacin | 1.8mg |
| Vitamin B-6 | 0.16mg |
| Folate, total | 49.0??g |
| Vitamin B-12 | 0.0??g |
| Fatty acids, total saturated | 0.8g |
| Fatty acids, total monounsaturated | 1.5g |
| Fatty acids, total polyunsaturated | 3.3g |
| Fatty acids, total trans | 0.1g |
| Cholesterol | 1.0mg |